What services do you offer?

I provide individual therapy for children, adolescents, and adults. I also offer adjunctive family and parent support sessions.

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What issues do you specialize in?

I commonly work with people who are feeling stressed, anxious, sad, or stuck in their lives. Many come for support with managing emotions, navigating relationships, life changes, past experiences, or simply to better understand themselves.

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What is a psychologist?

A psychologist is a doctoral-level licensed mental health professional with advanced training in human behavior, emotional functioning, and evidence-based treatment approaches. Psychologists are trained to assess, diagnose, and treat a wide range of mental health concerns. I am licensed in the state of New York, meaning I am licensed to provide services to all New York State residents.​​​

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How do I know if therapy is right for me?

Therapy can help if you feel overwhelmed, low, struggle in relationships, experience difficulty coping with stress, or just want to understand yourself better. You don’t have to be in crisis to benefit from therapy. Many people seek therapy for personal growth and self-awareness.

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What can I expect in the first session?

The first session focuses on understanding your concerns, history, and treatment goals. We’ll discuss what brings you in, what you hope to achieve, and how we might work together. You’ll also have the opportunity to ask questions to determine whether we’re a good fit.​

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How long does therapy last?

The length of therapy varies depending on your goals and needs. Some clients benefit from short-term therapy while others prefer longer-term work for deeper exploration and lasting change.

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How often will we meet?

Most clients begin with weekly sessions. Frequency is adjusted depending on your progress and goals.

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Do you accept insurance?

I am an in-network provider with Aetna and provide courtesy billing for Empire NYSHIP members. For all other insurances, I am an out-of-network provider. I can provide a superbill for you to submit to your insurance company for possible reimbursement.

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What is your cancellation policy?

I require 48 hours’ notice for cancellations. Late cancellations or missed appointments will be charged the full session fee. This policy allows sufficient time to offer your appointment to another client who may be waiting for availability.

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Do you offer virtual therapy?

I offer secure telehealth sessions. Online therapy is conducted through a HIPAA-compliant audio and video platform.

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What therapeutic approaches do you use?

I was trained in Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Child Centered Play Therapy (CCPT), and I also draw from third-wave, mindfulness-based approaches like Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). My work integrates evidence-based strategies with a deep understanding of emotional and relational patterns.

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How do I get started?

You can contact me via phone, email, or the contact form on this website to schedule a brief consultation. During that call, we’ll discuss your needs and determine next steps.

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